I’m a certified nutritionist, I am here to synchronize your physical, emotional and mental health for an optimal lifestyle.
Finding the root cause of any problem is always the solution.
Let’s work together to see which foods fuel your body!
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B A L A N C E
We all need balance in everything we do!
80/20 is a great rule of thumb to follow, 80% being healthy, and 20% of indulging!
Our bodies consist not only of the physical body but also the mental, emotional and more. There needs to be harmony in all aspects of life.
There is no one-size-fits-all biohack. Certain foods and lifestyle choices will make you thrive and would make someone else sick. We need to listen to our bodies, with some help from a specialist we go a long way!
Embark in a series of private consultations that will help provide you with a personalized wellness program, tools and recipes for setting up a sustainable change.
LEARN MOREProviding your company, school, or community with various workshops or healthy cooking classes
LEARN MOREIndividual to small group classes tailored to your unique level and needs
Corporate yoga classes to boost productivity.
School yoga classes to promote attention and mindfulness.
