Services

Consultations

It all begins with the idea of wanting to change. Holistic Nutritionists help you find that sweet spot between comfort and change. There are tools you can use in your everyday life to make “healthy” a lifestyle more than just a thought.

Book a discovery call to discuss packages and consultations that are right for you!

Session 1

1 hour initial online consultation
Review past, current and future health concerns
Setting up personal health and lifestyle goals
After our appointment, a personalized wellness program will be assembled

Session 2

30 minute follow up (3-4 weeks after)

Personalized health and nutrition protocols
Meal Plan with personalized recipes
Dive deeper into your health goals
Reviewing the wellness program
Assess and modify needs and goals

Session 3

30 minute follow up (6-8 weeks after)

Follow up
Focusing on the needs for future outcomes
Education and development on your health journey
Setting up tools for sustainable change

Corporate Wellness / Community Educator Lunch&Learns

Boost your immune system for COVID + more

Healthy cooking classes
Stress management
Ditch the sugar
Brain train for productivity
Meditation and Yoga

Yoga & Meditation

Individual to small group classes tailored to your unique level and needs
Corporate yoga classes to boost productivity while decreasing stress levels.
School yoga classes to help students attention and memory while promoting mindfulness and peace